HAND TO HAND COMBAT Find hand to hand combat info, strength-building techniques, martial arts, street fighting techniques and self
defense advice to help you improve your fighting skills. Hand to hand combat training is widespread and everyone
can get involved today. Fighting and self defense has always existed in one form or another throughout our history. As humankind organised itself into ever larger groups the potential for war increased in scale with battles over resources and territory as well as the more personal level. This naturally led to increased sophistication and development in the ways and means of how people engaged in fighting. Hand to Hand combat is fighting at close range as opposed to using long range weapons such as missile projectors, guns, bow and arrows and crossbows. Close Combat Training Even though weapons technology has increased, many situations arise where there is no option but to engage an enemy in very ‘close quarters’. Throughout history combatants would have to leave safe ground, descend from horseback or go ‘over the top’ of the trenches and deal violence to someone wearing a different coloured hat. Often classified as unarmed fighting or close combat but it doesn’t have to mean without weapons. Often small weapons would be included in the hand to hand fighting definition, traditional weapons such as: Knives, Staves, Clubs and Small swords. Anything that comes “to hand” can be used as weapon if it gives you an advantage over your opponent. You can guarantee that they will grab what they can; in a life or death situation who wouldn’t? Martial Arts Training There are many fighting techniques and martial arts training systems in the world today: Krav Maga, Kung fu, Karate, Self defense, Stick fighting, Kali, Jiu-Jitsu, Hapkido, Muay Thai, Kickboxing, Eskrima, Jeet Kune Do, Pencak Silat and many more. Mixed martial arts or MMA fighting or cage fighting is becoming increasingly popular. Different styles suit different body types and individual personalities. It is simply common sense that some martial arts are better suited to your psyche and karma than others. Finding the right style to excel in may take some years of experimentation and self awareness. Hand to hand combat training Will exist as long as there are people on this earth with family, homes, borders and countries to protect. There will be organisations military, police and private who will continue the development and effectiveness of these fighting methods. There will be individuals who will want to learn the best and greatest techniques they can and pass them onto others. Further still, there are people who will desire to learn methods to best master themselves and their environment. Fighting Techniques Learning how to turn your physical body into a weapon through any sort fighting technique, martial art or self defense techniques can be an amazing challenge to undertake; you need focus and concentration, discipline and commitment, dedication and perseverance. However it is also highly satisfying to see your progression and the rewards can be enormous, leading you to a life of confidence, self assurance and peace of mind. Beginning hand to hand combat The old cliché of the learning curve is real when you are learning physical skills such as hand to hand combat training or fighting techniques. Sometimes there will be spontaneous leaps of growth such as when you get a technique clearly for the first time or suddenly see how to do it or what you’ve been doing wrong. Mostly though it will be a slow ongoing process with peaks and troughs and peaks. Sometimes it may seem that we are not getting anywhere and we’ve plateaued out – we are moving along the same level but stick with it. This may be a sign that we have become complacent or that we need to change our training in some way. In order to combat any negatives and make the most out of our training regimes there are some practical tips we can use to keep us motivated and fresh. Here a few to work into your own workouts. Martial arts Training for the Mind Keep your training goals in mind both short term ones and long term ones – it is easy to get somewhere if you know where you are going. Goals are always important to have as they will improve your focus considerably. See mind power combat success. Keep the company of similarly motivated friends and training partners – these people will encourage you, as you can do the same for them, and they will understand the process you are going through. Keep a combat training diary Write a training diary to note your progress and mark your improvements. This doesn’t have to be a novel just pop down some thoughts after you have trained – a couple of sentences about how you thought training went, what you did or how you performed a technique. Before long, you will have evidence of how much progress you are making! Mixed martial arts Keep your training varied and mixed up – if you always train a certain way try to incorporate some unpredictability into your routine and keep your body guessing about what is coming up. it is all too easy to fall into the same exercises over and over again. this is ok if you want average or mediocre results. Try another discipline to imrpove your skills. Diet and Fitness Eat well and research healthy diets that are right for you! Diets without too much junk food will keep your fitness at its peak. Eat junk food and you will fail when you get in a fight!! You will be slow and heavy. Equally too much wheat, bread, pasta, rice and simple carbohydrates and refined sugars are poison to our systems over time. These high sugar foods can create an over the top insulin reaction which may be linked with premature aging and a variety of diseases such as diabetes. Food is fuel, so get the right stuff... Food for thought! The right foods will powerfully impact your energy, motivation and desire! Don't be like everyone else. Diet is key. Give yourself enough rest and breaks for training as over training can often be detrimental not only to the body but to the spirit. |
